How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight , and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. Dec 19, 2019 How Many Calories Should You Eat per Day to Lose Weight? www.healthline.com › nutrition › how-many-calories-p... Feedback About Featured Snippets People also ask How many calories should I eat a day to lose weight calculator? How many pounds do you lose if you eat 1000 calories a day? How many calories should you eat to lose 5 pounds a week? How many calories should I eat a day to lose 2 pound...